| Potential 2 |
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The City of Hereford Swimming Club's Potential 2 squad is about beginning to develop future competitive swimmers. It aims to continue to build good stroke technique as well as enforcing good training discipline. It also aims to further enhance turns and starts skills with a greater emphasis that these are carried out on every turn during training. The squad's programme is based on Potential 1's structured mini-training programme. However, there is a focus on developing basic skills that the swimmers should retain throughout the squads above them. The sessions are predominantly water based although an occassional "wet/dry" set may be included within the programme. Swimmers within the squad are expected to meet a range of criteria which will assist in achieving these aims and ensure that training sessions can be progressive and well managed. Swimmers are also expected to come properly equiped for each training session. Squad training times
Swimming sessions at Hereford Leisure pool
Potential 2 swimmers are expected to have the following items at each training session: Proper swimming costumes (no shorts/no bikinis) Water/drinks bottle - at least 1 litre per session Goggles + spare pair Hat + spare (all hats must be Hereford SC hats) Finger paddles
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| Last Updated on Saturday, 10 April 2010 09:52 |
